Pay as you go One hour of specialist exercises £40

or Book 6 sessions for £240

Many women are afraid to train whilst pregnant. However, the benefits of training during and after pregnancy are enormous. Pre and Post-Natal Training can be beneficial in a number of ways:

· Decreases the risk of developing gestational diabetes
· Reduces lower back pain
· Prevents excessive weight gain
· Combats post-natal depression
· Helps you to regain your pre-pregnancy shape
· Improves the overall health of both you and your baby